Group Fitness

Join us for a full-body workout that blends chair exercises with gentle, low-impact standing movements—perfect for getting your heart pumping and your muscles moving. Designed with older adults in mind, this fun and supportive class challenges everyone, helping improve posture, strengthen stabilizer muscles, and build muscle endurance. We also focus on balance and fall prevention, so you can move confidently in daily life.

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Connect with our Strong & Steady community - where fitness meets friendship, and every class is filled with energy, encouragement, and a few laughs along the way!

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Class Time(s): Tuesdays & Thursdays 11:00am - 12:00pm 

       (Check our Events page for the most up-to-date class schedule)

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Class Location: Vernon AME Church -  311 N Greenwood, Tulsa, OK